🧪 Nutrition Facts
- Calories 166.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 1.0 mg
- Sodium 85.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.0 calories per serving (1 Serving (32.0g)), Peanut Caramel Nougat Fat Bombs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Coating (mct Oil Blend, Prebiotic Soluble Fiber, Erythritol, Milk Protein Isolate, Inulin, Cocoa, Soluble Corn Fiber, Salt, Soy Lecithin, Stevia. Caramel Layer (prebiotic Soluble Fiber, Polydextrose Vegetable Oil (palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (cream, Salt), Contains Less than 2% of Each of the Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Vanilla Nougat Layer (prebiotic Soluble Fiber, Palm Kernel Oil, Water, Glycerine, Nonfat Dry Milk, Contains Less than 2% of the Following: Color (titanium Dioxide), Sodium Citrate, Artificial Flavor, Soy Lecithin, Salt, Sucralose), Peanuts.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Caramel Nougat Fat Bombs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Caramel Nougat Fat Bombs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.0 kcal | 8.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Caramel Nougat Fat Bombs accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.0 calories in Peanut Caramel Nougat Fat Bombs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Handball | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Caramel Nougat Fat Bombs
Is Peanut Caramel Nougat Fat Bombs good for weight loss?
With only 166 calories and 16g of carbs per serving, these fat bombs can fit into a weight-loss plan, especially if you're following a low-carb approach. The high fiber content (12g) means most of the carbs are indigestible, effectively making this a very low net-carb option that won't spike blood sugar.
Is Peanut Caramel Nougat Fat Bombs heart-healthy?
The high saturated fat and modest sodium levels are not ideal for heart health, though the cholesterol content is negligible. If you enjoy these occasionally as part of a balanced diet rather than as a daily staple, the impact on heart health should be minimal.
How does the fiber in Peanut Caramel Nougat Fat Bombs support digestion?
The exceptional 12g of fiber per serving comes from prebiotic soluble fibers like inulin, which feed beneficial gut bacteria and support digestive regularity. This high fiber content can help promote feelings of fullness and support overall digestive health.
Is Peanut Caramel Nougat Fat Bombs suitable for people with lactose intolerance?
These contain milk protein isolate and nonfat dry milk, making them unsuitable for people with lactose intolerance, though the lactose content may be relatively low since milk proteins and milk solids are processed differently than whole milk.
What should I watch out for with Peanut Caramel Nougat Fat Bombs?
The saturated fat content is relatively high at 7g per serving, which you may want to moderate if you're tracking saturated fat intake. Additionally, these contain multiple artificial sweeteners (sucralose, erythritol) and additives, so if you prefer minimally processed foods, this may not align with your preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
