🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 240.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Pecans, Organic Chia Seeds, Organic Cinnamon, Organic Vanilla, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 31.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds
Is Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds good for weight loss?
At 200 calories per bar with 18g of sugar, this isn't an ideal choice for weight loss. The high sugar content can spike hunger and cravings, making it harder to stick to a calorie deficit.
How might Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to the high sugar-to-fiber ratio. Even though 4g of fiber provides some buffering, the 23g of total carbs are mostly simple sugars from dates, which digest quickly.
What diets does Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds suit?
These bars work reasonably well for paleo and whole-food diets given the clean ingredient list, but they're not suitable for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds?
The 18g of sugar per bar is the main concern—that's nearly half the recommended daily added sugar intake for many people. While the 4g of fiber helps slow digestion somewhat, the sugar load is substantial and could impact blood sugar control.
What does Vanilla Pecan Lone Star Food Bars with Cinnamon & Chia Seeds pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to help stabilize blood sugar and extend satiety. A handful of almonds or a glass of unsweetened almond milk alongside would balance out the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
