🧪 Nutrition Facts
- Calories 168.5
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 710.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.5 calories per serving (1 Serving (41.0g)), Herb Stuffing, Herb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (66.5% of calories). One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread Crumbs (enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine, Riboflavin, and Folic Acid), Vinegar, Soybean Oil, Sugar, Salt, Leavening (sodium Bicarbonate), Yeast, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Dough Conditioners (ascorbic Acid, L-Cysteine Monohydrochloride), Spice Extractives), Sunflower Oil, Onion, Salt, Sugar, Celery, Mustard Flour, Spices, Hydrolyzed Corn Protein, Garlic, Extractives of Annatto and Turmeric, and Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Stuffing, Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Stuffing, Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.5 kcal | 8.4% |
| Total Fat | 4.5 g | 6% |
| Sodium | 710.1 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Herb Stuffing, Herb accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.5 calories in Herb Stuffing, Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Resistance Band Training | 35.7 min |
Find more information on calories burned doing popular exercises.
