🧪 Nutrition Facts
- Calories 119.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 115.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Assorted Fruit Ice Bars, Strawberry, Pineapple, Grape, Tangerine contains 119.5 calories per serving (1 Serving (144.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry: Strawberries, Water, Cane Sugar, Citric Acid, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C), Strawberry Juice from Concentrate (water, Strawberry Juice Concentrate), Natural Flavor, Beet Juice Color, Turmeric Oleoresin Color. Pineapple: Pineapple, Water, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Cane Sugar, Citric Acid, Modified Cornstarch, Guar Gum, Carob Bean Gum, Ascorbic Acid (vitamin C), Natural Flavor, Turmeric Oleoresin Color, Annatto Color. Grape: Concord Grape Puree, Water, Cane Sugar, Grape Juice for Color, Malic Acid, Guar Gum, Natural Flavor, Ascorbic Acid (vitamin C), Carob Bean Gum. Tangerine: Tangerine Juice from Concentrate (water, Tangerine Juice Concentrate), Water, Cane Sugar, Citric Acid, Orange Pulp, Guar Gum, Carob Bean Gum, Annatto Color, Tangerine Oil, Natural Flavor, Ascorbic Acid (vitamin C), Turmeric Oleoresin Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fruit Ice Bars, Strawberry, Pineapple, Grape, Tangerine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fruit Ice Bars, Strawberry, Pineapple, Grape, Tangerine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.5 kcal | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Vitamin C | 26.1 mg | 29% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Fruit Ice Bars, Strawberry, Pineapple, Grape, Tangerine accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.5 calories in Assorted Fruit Ice Bars, Strawberry, Pineapple, Grape, Tangerine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.3 min |
Find more information on calories burned doing popular exercises.