🧪 Nutrition Facts
- Calories 289.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.4 mg
- Sodium 80.1 mg
- Potassium 125.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (90.0g)), Frozen Dairy Dessert Cones, Banana Split is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Drumstick Dairy Product Solids, Sugar, Skim Milk, Peanuts, Corn Syrup, Banana Puree, Coconut Oil, Bleached Wheat Flour, Cream, Maltodextrin, Palm Oil, Cocoa, Palm Olein, Cocoa Processed with Alkali, Reduced Minerals Whey, Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Propylene Glycol Monostearate, Guar Gum, Cellulose Gel, Salt, Monoglycerides, Soy Lecithin, Carob Bean Gum, Cellulose Gum, Natural Flavor, Milk, Chocolate, Annatto Color. Strawberry Fudge Drumstick Dairy Product Solids, Sugar, Skim Milk, Peanuts, Corn Syrup, Coconut Oil, Bleached Wheat Flour, Cream, Strawberry Puree, Palm Oil, Maltodextrin, Cocoa, Palm Olein, Cocoa Processed with Alkali, Water, Reduced Minerals Whey, Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Beet Juice Color, Propylene Glycol Monostearate, Chocolate, Salt, Guar Gum, Cellulose Gel, Monoglycerides, Natural Flavor, Soy Lecithin, Modified Tapioca Starch, Carob Bean Gum, Citric Acid, Cellulose Gum, Milk, Sodium Alginate, Annatto Color. Banana Fudge Drumstick Dairy Product Solids, Sugar, Skim Milk, Peanuts, Corn Syrup, Banana Puree, Coconut Oil, Bleached Wheat Flour, Cream, Palm Oil, Maltodextrin, Cocoa, Palm Olein, Cocoa Processed with Alkali, Water, Reduced Minerals Whey, Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Propylene Glycol Monostearate, Chocolate, Salt, Guar Gum, Cellulose Gel, Monoglycerides, Soy Lecithin, Modified Tapioca Starch, Carob Bean Gum, Natural Flavor, Cellulose Gum, Milk, Sodium Alginate, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Dairy Dessert Cones, Banana Split — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Dairy Dessert Cones, Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Dairy Dessert Cones, Banana Split accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Frozen Dairy Dessert Cones, Banana Split? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Squats (High Intensity) | 26.8 min |
Find more information on calories burned doing popular exercises.