Calories in Pumpkin Spice Latte Decadent Cake, Pumpkin Spice

📏 Serving Size: 1 Serving (76.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.7
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 29.6 mg
  • Sodium 219.6 mg
  • Potassium 50.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.7 calories per serving (1 Serving (76.0g)), Pumpkin Spice Latte Decadent Cake, Pumpkin Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Soybean Oil, Whey (milk), Water, Eggs, Corn Starch, Egg Whites, Pecans, Caramel (corn Syrup, Sweetened Condensed Milk Skim Milk, Sugar), Water, Sugar, Palm Oil, Natural and Artificial Flavors), Contains 2% or Less of the Following:emulsifier (mono-And Diglycerides, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate). Salt, Nonfat Dry Milk. Vital Wheat Gluten, Soy Flour, Pumpkin, Nutmeg, Ginger, Cinnamon, Cloves, Corn Syrup, Soy Lecithin, Belgian Chocolate (palm Oil, Cocoa Processed with Alkali), Salt, Belgian Chocolate Liquor), Margarine (interesterified Soybean Oil, Water, Mono-And Diglycerides, Sodium Benzoate [preservative], Natural Flavor. Beta Carotene [color] Vitamin a Palmitate), Natural Espresso Flavor (water, Coffee, Propylene Glycol, Caramel Color, Natural Flavors), Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Wheat Gluten, Sodium Alginate, Calcium Carbonate, Agar-Agar, Maltodextrin, Sodium Propionate [preservative], Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Tartaric Acid, Sorbitan Monostearate, Calcium Acetate, Xanthan Gum, Guargum, Polysorbate 60, Natural Flavor (milk), Vanilla (milk), Natural Caramel Flavor, Mono- and Diglycerides.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Sodium Alginate, Agar, Agar-Agar

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pumpkin Spice Latte Decadent Cake, Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.7 kcal14%
Total Fat12.0 g15%
Saturated Fat2.5 g13%
Cholesterol29.6 mg10%
Sodium219.6 mg10%
Total Carbohydrate38.0 g14%
Protein3.0 g6%
Calcium29.6 mg2%
Iron1.0 mg6%
Potassium50.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pumpkin Spice Latte Decadent Cake, Pumpkin Spice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Fat 39.7%
Carbs 55.9%
Fat 39.7% Carbs 55.9% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 279.7 calories in Pumpkin Spice Latte Decadent Cake, Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Mowing Lawn (Walking Moderate) 41.7 min

Find more information on calories burned doing popular exercises.

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