🧪 Nutrition Facts
- Calories 167.0
- Total Fat 7.3 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 1126.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 20.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving (100.0g)), Hellers Roast Beef 1kg is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.2g per serving (48.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1126.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Potato Starch, Salt, Dextrose , Thickeners (1412, 407), Mineral Salts (451, 450), Maltodextrin, Vinegar Powder, Hydrolysed Vegetable Protein, Yeast Extract, Flavouring (natural), Maize Starch, Spices, Colour (150d), Dehydrated Onion, Vegetable Powders, Spice Extract (160c)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hellers Roast Beef 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 7.3 g | 9% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 1126.0 mg | 49% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 20.2 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hellers Roast Beef 1kg accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in Hellers Roast Beef 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Yoga | 40.7 min |
Find more information on calories burned doing popular exercises.
