🧪 Nutrition Facts
- Calories 212.0
- Total Fat 11.7 g
- Saturated Fat 4.4 g
- Cholesterol 0.0 mg
- Sodium 493.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.9 g
- Dietary Fiber 0.0 g
- Sugars 2.7 g
- Protein 18.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 212.0 calories per serving (1 Serving (100.0g)), Hellers Short Cuts Mexican Mince 400g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.7g, 49.8% of calories), including 4.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat (pork, Beef), Water, Tomato Paste, Maltodextrin, Dehydrated Vegetables (tomato, Onion, Garlic), Tomato Puree, Spices, Salt, Pea Fibre, Sugar, Vegetable Protein Extract (maize, Soy), Thickener, Acidity Regulator, Flavour, Herb, Flavour Enhancer, Spice Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hellers Short Cuts Mexican Mince 400g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Hellers Short Cuts Mexican Mince 400g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212.0 kcal | 10.6% |
| Total Fat | 11.7 g | 15% |
| Saturated Fat | 4.4 g | 22% |
| Sodium | 493.0 mg | 21% |
| Total Carbohydrate | 7.9 g | 3% |
| Protein | 18.6 g | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hellers Short Cuts Mexican Mince 400g accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 212.0 calories in Hellers Short Cuts Mexican Mince 400g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.6 min |
| Cycling (Low Intensity) | 23.2 min |
| HIIT | 19.6 min |
| Running: 11 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
