🧪 Nutrition Facts
- Calories 198.0
- Total Fat 6.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 107.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 0.0 g
- Sugars 10.2 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.0 calories per serving (1 Serving (100.0g)), Hello Local Garden Curry Rice 1kg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.7g per serving (63.8% of calories), of which 10.2g are sugars.
📝 Ingredients
White Rice, Curry Dressing (water, Vegetable Oil (canola (antioxidant)), Sugar, Milk Solids (emulsifier, Soy), Spices, Salt, Modified Starch (1442, 1450), Acidity Regulators (260, 270, 330), Crushed Garlic (food Acid), Thickeners (415, 405), Herb, Preservative, Flavouring), Sultanas , Onions, Cashew Nuts, Red Pepper, Spring Onion, Black Mustard Seeds, Turmeric
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hello Local Garden Curry Rice 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hello Local Garden Curry Rice 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Total Fat | 6.2 g | 8% |
| Sodium | 107.0 mg | 5% |
| Total Carbohydrate | 30.7 g | 11% |
| Protein | 3.5 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hello Local Garden Curry Rice 1kg accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Hello Local Garden Curry Rice 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.3 min |
| Bench Press | 38.6 min |
Find more information on calories burned doing popular exercises.
