🧪 Nutrition Facts
- Calories 109.2
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Surasang Seafood Pancake with Vegetable 453g contains 109.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 41.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (golden Threadfin Bream (wild), Sugar, Acidity Regulator), Squid (wild), Corn Starch, Vegetable Oil (sunflower Oil, D-Tocopherol), Tofu (water, Soybeans, Salt, Calcium Sulfate), Green Onion, Carrot, Leek, Onion, Defatted Soy Protein, Isolated Soybean Protein, Soybean Oil, Perilla Leaf, Sugar, Fish Cake Seasoning (water, Monosodium Glutamate, Sugar, Soy Sauce (soybeans, Wheat, Water, Salt), Salt, Malto Dextrin, Tuna Concentrate, Anchovy, Bonito, Dextrin, Yeast Extract, Disodium 5' Ribonucleotide, Xantham Gum), Monosodium Glutamate, Salt, Shrimp Extract, Dextrin, Burdock, Broccoli, Acidity Regulator (sodium Polyphosphate, Sodium Pyrophosphate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Surasang Seafood Pancake with Vegetable 453g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Surasang Seafood Pancake with Vegetable 453g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.2 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Surasang Seafood Pancake with Vegetable 453g accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.2 calories in Surasang Seafood Pancake with Vegetable 453g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Walking: 15 minutes per mile | 16.2 min |
Find more information on calories burned doing popular exercises.
