🧪 Nutrition Facts
- Calories 275.0
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 275.0 calories per serving (1 Serving (110.0g)), Surasang Salted Mackerel, Fillet 3-4pcs 340g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 5.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel (wild), Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Surasang Salted Mackerel, Fillet 3-4pcs 340g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Surasang Salted Mackerel, Fillet 3-4pcs 340g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Surasang Salted Mackerel, Fillet 3-4pcs 340g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275.0 kcal | 13.8% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Surasang Salted Mackerel, Fillet 3-4pcs 340g accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 275.0 calories in Surasang Salted Mackerel, Fillet 3-4pcs 340g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.8 min |
| Walking: 17 minutes per mile | 47.5 min |
| Cycling (Low Intensity) | 30.1 min |
| HIIT | 25.5 min |
| Golf (Walking with Clubs) | 42.5 min |
Find more information on calories burned doing popular exercises.
