🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 12.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 349.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pineapple Mango Fruit on the Bottom Greek Nonfat Yogurt, Pineapple Mango contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), of which 20.0g are sugars. It provides a noteworthy 349.5mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Ultrafiltered Nonfat Milk, Sugar, Cultured Skim Milk, Mangoes, Pineapple, Pineapple Juice Concentrate, Natural Flavor, Pectin, Locust Bean Gum, Calcium Citrate, Lemon Juice Concentrate, Vitamin a Palmitate, Vitamin D3, Active Cultures with L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Mango Fruit on the Bottom Greek Nonfat Yogurt, Pineapple Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Mango Fruit on the Bottom Greek Nonfat Yogurt, Pineapple Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 349.5 mg | 27% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Mango Fruit on the Bottom Greek Nonfat Yogurt, Pineapple Mango accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Pineapple Mango Fruit on the Bottom Greek Nonfat Yogurt, Pineapple Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Pickleball | 13.8 min |
Find more information on calories burned doing popular exercises.
