🧪 Nutrition Facts
- Calories 249.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 21.0 g
- Vitamin A 16998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.2 calories per serving (1 Serving (280.0g)), Seasoned Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Chicken Breast [chicken, Water, Sea Salt, Garlic Powder, Black Pepper], Pearl Couscous & Red Grains [couscous (wheat Flour), Colusari Red Rice, Red and Yellow Bell Pepper. Tomatoes (tomatoes, Calcium Chloride), Carrots, Quinoa, Peas, Soybean Oil, Basil, Seasoning (salt, Rice Flour, Onion, Evaporated Cane Sugar, Garlic, Autolyzed Yeast Extract, Tomato, Red and Green Bell Pepper, Mushroom, Molasses, Spice), Shallots, Roasted Garlic], Carrots (diced), Green Peas.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.2 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 36.1 mg | 40% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Chicken Breast accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.2 calories in Seasoned Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Handball | 24.7 min |
Find more information on calories burned doing popular exercises.
