Calories in Flatbread Pizza, Chicken Spinoccoli

At 300.0 calories per serving (1 Serving (120.0g)), Flatbread Pizza, Chicken Spinoccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 45.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (unenriched Wheat Flour [wheat Flour, Malted Barley Flour], Water, Vegetable Oil {may Contain Canola or Soybean Oil}, Sugar, Sea Salt, Malt (malted Barley, Corn Grits)), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chicken Breast Cubes (white Meat Chicken, Water, Less than 2 Percent Modified Potato Starch, Salt, Sodium Phosphates), Feta Cheese ({pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose to Prevent Caking), Spinach, Broccoli, Tomatoes, Phase (liquid and Hydrogenated Soy Oil, Salt, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene, Tbhq and Citric Acid Added to Protect Flavor, Dimethypolysiloxane, an Anti-Foaming Agent Added), Yellow Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Garlic (contains Naturally Occurring Sulfites), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agent [starch, Powdered Cellulose]), Oregano Leaves.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flatbread Pizza, Chicken Spinoccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flatbread Pizza, Chicken Spinoccoli accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.

How long would it take to burn off the 300.0 calories in Flatbread Pizza, Chicken Spinoccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.