🧪 Nutrition Facts
- Calories 266.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.6 mg
- Sodium 533.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 266.7 calories per serving (1 Serving (113.0g)), Italian Style Beef Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and American Kobe-Style Beef, Breadcrumbs (bleached Wheat Flour, Contains 2% or Less of Each of the Following: Dextrose, Yeast, Partially Hydrogenated Soybean Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Beef Meatloaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Beef Meatloaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Beef Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266.7 kcal | 13.3% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 533.4 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Beef Meatloaf accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 266.7 calories in Italian Style Beef Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.2 min |
| Walking: 17 minutes per mile | 46.0 min |
| Cycling (Low Intensity) | 29.2 min |
| HIIT | 24.7 min |
| Walking: 19 minutes per mile | 53.1 min |
Find more information on calories burned doing popular exercises.
