Calories in Margarite Flatbread

At 548.8 calories per serving (1 Serving (269.0g)), Margarite Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 42.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flatbread (whole Wheat Flour, Water, Wheat Flour, Yeast, Contains 2% or Less of: Palm Oil, Honey, Extra Virgin Olive Oil, Salt, Sugar), Tomatoes, Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Old School Pizza Sauce (tomato Sauce [tomato Concentrate (water, Tomato Paste), Water, Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors], Tomato Paste [tomatoes, Citric Acid], Non-Gmo Canola Oil and Extra Virgin Olive Oil, Pizza Sauce [sugar, Dehydrated Garlic and Onion, Salt, Spices, Paprika], Red Wine Vinegar [burgundy Wine Vinegar, Diluted with Water to 5% Acidity, Sulphur Dioxide Added to Wine to Protect Color]), Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Culture, Salt and Enzymes. Powdered Cellulose Is Added to Prevent Caking]), Herb Mix (oregano, Basil, Garlic).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Margarite Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Margarite Flatbread accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.

How long would it take to burn off the 548.8 calories in Margarite Flatbread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.