🧪 Nutrition Facts
- Calories 149.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.7 mg
- Sodium 1090.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese contains 149.1 calories per serving (1 Serving (213.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (50.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1090.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mushrooms (water, Salt, Citric Acid), Lawry's Season Salt (salt, Sugar, Spices, Paprika, Turmeric, Onion, Cornstarch, Garlic, Tricalcium Phosphate, Paprika Oleoresin), Pasteurized Processed Hi-Temp Swiss Cheese (pasteurized Processed Swiss Cheese) Swiss Cheese (cultured Milk, Salt, and Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (a Preservative), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 1090.6 mg | 47% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Cross-country Skiing | 18.6 min |
Find more information on calories burned doing popular exercises.
