Calories in Meatloaf with Redskin Mashed Potatoes

At 469.2 calories per serving (1 Serving (340.0g)), Meatloaf with Redskin Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 50.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2101.2mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Red Skin Mashed Potatoes ([potatoes, Skim Milk, Butter, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate {to Maintain Color}, Potassium Sorbate {to Maintain Freshness}, Spice], Milk [milk, Vitamin D3], Modified Food Starch), Meatloaf (ground Beef, Onion, Ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Eggs [whole Eggs, Citric Acid, Water], Bread Crumbs [enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid}, Sugar, Salt, Less than 2% of: Palm Oil, Yeast, Grain Vinegar, Soy Lecithin], Milk [milk, Vitamin D3], Parsley, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind], Salt, Garlic [garlic, Water], Black Pepper, Thyme), Sauce (ketchup [tomato Concentrate {water, Tomato Paste}, Corn Syrup, Vinegar, Salt, Onion, Natural Flavorings, Garlic], Tomato Salsa [vine- Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Red Bell Peppers, Garlic [garlic, Water], Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind], Red Wine Vinegar, Salt, Sugar, Pectin, Green Bell Pepper).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf with Redskin Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf with Redskin Mashed Potatoes accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

How long would it take to burn off the 469.2 calories in Meatloaf with Redskin Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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