🧪 Nutrition Facts
- Calories 148.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.8 mg
- Sodium 480.3 mg
- Potassium 378.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken & Dumplings Soup, Chicken & Dumplings contains 148.8 calories per serving (1 Serving (425.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (61.5% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Chicken Broth, Herbed Dumplings (water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Carrots, Cooked Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Celery, Corn, Peas, Less than 2% of: Corn Starch, Modified Corn Starch, Rendered Chicken Fat, Turkey Broth, Salt, Flavorings, Potassium Salt, Autolyzed Yeast Extract, Cooked Chicken, Disodium Inosinate & Disodium Guanylate, Chicken Flavor, Mushroom Powder, Turkey Fat, Turkey Meat, Citric Acid, Turmeric, Sugar, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken & Dumplings Soup, Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 7.0 g | 14% |
| Iron | 0.5 mg | 3% |
| Potassium | 378.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Dumplings Soup, Chicken & Dumplings accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Chicken & Dumplings Soup, Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Kettebell Swings | 11.2 min |
Find more information on calories burned doing popular exercises.
