🧪 Nutrition Facts
- Calories 70.3
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 119.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana, Mango & Spinach Organic Whole Milk Yogurt contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (45.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Organic Milk, Water, Organic Banana Puree, Organic Mango Puree, Organic Tapioca Starch, Organic Spinach Puree, <1% of: Agar Agar, Organic Lemon Juice Concentrate, Natural Flavors, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana, Mango & Spinach Organic Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana, Mango & Spinach Organic Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 104.9 mg | 8% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana, Mango & Spinach Organic Whole Milk Yogurt accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Banana, Mango & Spinach Organic Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana, Mango & Spinach Organic Whole Milk Yogurt
Is Banana, Mango & Spinach Organic Whole Milk Yogurt good for weight loss?
This yogurt is relatively low in calories at 70 calories per serving, making it manageable within most weight loss plans. The 3g of protein and 1g of fiber help provide some satiety, though the 5g of sugar means it's best enjoyed as part of a balanced meal rather than as a standalone snack.
Is Banana, Mango & Spinach Organic Whole Milk Yogurt a good snack for kids?
This is a good option for kids—the fruit purees and mild flavors appeal to young palates, and the 3g of protein supports their nutritional needs. The smooth texture makes it easy for children to enjoy.
Is Banana, Mango & Spinach Organic Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for people with lactose intolerance, as the culturing process doesn't eliminate lactose entirely.
What diets does Banana, Mango & Spinach Organic Whole Milk Yogurt suit?
It works well for vegetarian, paleo-friendly, and general balanced-diet approaches. The organic ingredients and whole milk base align with clean-eating preferences.
What does Banana, Mango & Spinach Organic Whole Milk Yogurt pair well with for a balanced meal?
Pair it with granola, nuts, or seeds to add crunch and healthy fats that balance the yogurt's carbs. It also complements whole-grain toast or fresh fruit as part of a complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
