🧪 Nutrition Facts
- Calories 70.3
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 50.5 mg
- Potassium 170.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berries, Oats & Chia Lowfat Yogurt with Probiotics contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Organic Milk, Organic Cane Sugar, Organic Tapioca Starch, Water, Organic Strawberry Puree, Organic Blackberry Puree, Contains Less than 1% of Organic Raspberry Puree, Organic Oat Flour, Natural Flavors, Agar Agar, Organic Ground Chia Seeds, Organic Fruit and Vegetable Juice (for Color), Organic Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berries, Oats & Chia Lowfat Yogurt with Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berries, Oats & Chia Lowfat Yogurt with Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin D | 100.0 IU | 12% |
| Calcium | 100.0 mg | 8% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berries, Oats & Chia Lowfat Yogurt with Probiotics accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Berries, Oats & Chia Lowfat Yogurt with Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Walking with Clubs) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berries, Oats & Chia Lowfat Yogurt with Probiotics
Is Berries, Oats & Chia Lowfat Yogurt with Probiotics good for weight loss?
This yogurt is relatively low in calories at about 70 per 100g serving, making it reasonable for weight loss efforts. The 3g of protein and fiber from oats and chia seeds will help you feel satisfied, though the 8g of sugar is moderately high and worth noting if you're watching added sugars.
Is Berries, Oats & Chia Lowfat Yogurt with Probiotics a good snack for kids?
Yes, this makes a good snack for kids. The berry flavor and creamy texture appeal to children, plus it provides protein and probiotics for gut health, though parents may want to monitor sugar intake as part of overall daily intake.
Is Berries, Oats & Chia Lowfat Yogurt with Probiotics suitable for people with lactose intolerance?
This product contains cultured reduced-fat milk and is not suitable for people with lactose intolerance, as lactose remains present even after culturing.
Is Berries, Oats & Chia Lowfat Yogurt with Probiotics gluten-free?
Yes, this yogurt is gluten-free. It's made with oat flour and chia seeds rather than wheat-based ingredients.
What diets does Berries, Oats & Chia Lowfat Yogurt with Probiotics suit?
This works well for vegetarian, paleo-friendly, and general wellness diets. It's also suitable for those following a low-fat approach due to its minimal fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
