🧪 Nutrition Facts
- Calories 72.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit contains 72.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (82.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pear Puree, Organic Apple Puree Concentrate, Whole Goat Yogurt (cultured Pasteurized Non-Gmo Whole Goat Milk), Organic Strawberry Puree, Organic Raspberry Puree, Organic Blueberry Puree, Organic Acai Juice, Organic Lemon Juice Concentrate, Organic Acerola Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.3 kcal | 3.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.3 calories in Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.5 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Running: 13 minutes per mile | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit
Is Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit good for weight loss?
At 72 calories per 100g with minimal fat and 1g of protein, this yogurt is relatively low in calories and protein for sustained satiety. While it could fit into a calorie-controlled diet, the 12g of sugar per serving is fairly high and might not be ideal for weight loss goals without pairing it with protein-rich foods.
Is Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit a good snack for kids?
Kids typically enjoy the naturally sweet flavor from the fruit purees and mixed berries in this yogurt. The creamy texture and familiar fruit flavors make it an appealing option for most children.
Is Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit suitable for people with lactose intolerance?
Goat milk yogurt is generally easier to digest than cow milk yogurt for many people with lactose intolerance, since goat milk contains less lactose. However, it's not completely lactose-free, so those with severe lactose intolerance should check their individual tolerance.
What diets does Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit suit?
This yogurt works well for vegetarian, vegan-friendly (depending on honey use in processing), paleo, and keto diets with careful portion control due to the carbohydrate content. It's also suitable for gluten-free diets and non-GMO focused eating patterns.
What does Mixed Berry with Apple and Pear Goat Milk Yogurt and Fruit pair well with for a balanced meal?
Pair this with nuts, seeds, or granola to add protein and healthy fats that will balance the carbs and sugar. It also works nicely alongside whole grain toast, chia seeds, or a serving of cottage cheese for a more complete breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
