🧪 Nutrition Facts
- Calories 85.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit contains 85.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Banana Puree, Whole Goat Yogurt (cultured Pasteurized Non-Gmo Whole Goat Milk), Organic Pear Puree, Organic Lemon Juice Concentrate, Organic Ground Vanilla Bean, Organic Acerola Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 50.5 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Tennis | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit
Is Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit good for weight loss?
At 85 calories per serving with just 1g of fat and 2g of protein, this is a reasonable snack option for weight loss. However, the 13g of sugar is fairly high relative to the portion size, so it's best enjoyed occasionally rather than daily.
Is Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit a good snack for kids?
Kids will likely enjoy the banana and pear flavors, and the smooth yogurt texture is easy for them to eat. The natural vanilla bean and fruit-only sweetness makes it a genuinely good option compared to heavily sweetened alternatives, though portion size should match their age.
Is Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit suitable for people with lactose intolerance?
Goat milk yogurt is much easier to digest than cow milk yogurt for many people with lactose intolerance, since goat milk naturally contains less lactose. That said, individual tolerance varies, so check with your own digestive response.
What diets does Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit suit?
This works well for paleo, whole30, and dairy-tolerant diets since it's made with whole goat milk and whole fruits with no added sweeteners. It's also suitable for vegetarian diets.
What should I watch out for with Banana & Natural Vanilla Bean with Pear Goat Milk Yogurt and Fruit?
The sugar content at 13g per serving is the main consideration—that's more than a third of many people's recommended daily added sugar intake. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
