🧪 Nutrition Facts
- Calories 130.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Icelandic Style Lowfat Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (47.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Raspberry Flavored Base (water, Sugar, Raspberries, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Icelandic Style Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Icelandic Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 130.5 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Icelandic Style Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Raspberry Flavored Icelandic Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Roller Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Icelandic Style Lowfat Yogurt
Is Raspberry Flavored Icelandic Style Lowfat Yogurt good for weight loss?
This yogurt works well for weight loss efforts since it's relatively low in calories at 130 calories per serving while delivering 16g of protein to keep you satisfied. The protein content helps preserve muscle while you're reducing overall intake, and the low fat content keeps calories in check.
Is Raspberry Flavored Icelandic Style Lowfat Yogurt good for muscle building?
With 16g of protein per 150g serving, this yogurt provides a meaningful amount of protein to support muscle recovery and growth, especially when combined with resistance training. The high protein-to-calorie ratio makes it efficient for muscle-building goals.
Is Raspberry Flavored Icelandic Style Lowfat Yogurt a good snack for kids?
Kids generally enjoy the raspberry flavor and creamy texture, making it an appealing snack. The moderate sugar content at 9g per serving is reasonable for occasional consumption, though it's worth considering as part of their total daily sugar intake.
Is Raspberry Flavored Icelandic Style Lowfat Yogurt suitable for people with lactose intolerance?
This contains cultured milk as its main ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate the small amounts present in yogurt.
What diets does Raspberry Flavored Icelandic Style Lowfat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and keto-friendly diets. It also works for paleo diets that include dairy, and suits most flexible eating approaches focused on nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
