🧪 Nutrition Facts
- Calories 139.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Flavored Icelandic Style Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (45.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Coconut Flavored Base (water, Sugar, Desiccated Coconut Shreds, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Icelandic Style Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Icelandic Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 130.5 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Flavored Icelandic Style Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Coconut Flavored Icelandic Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Golf (Riding Cart) | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Icelandic Style Lowfat Yogurt
Is Coconut Flavored Icelandic Style Lowfat Yogurt good for weight loss?
This yogurt can support weight loss efforts thanks to its low calorie count (140 per serving) and high protein content at 16g, which helps keep you satisfied longer. The low fat and modest sugar levels also work in its favor, though the 9g of added sugar is worth noting if you're tracking total intake.
Is Coconut Flavored Icelandic Style Lowfat Yogurt good for muscle building?
With 16g of protein per 150g serving, this yogurt is a solid choice for muscle recovery and building. The high protein-to-calorie ratio makes it particularly useful as a post-workout snack or breakfast component.
Is Coconut Flavored Icelandic Style Lowfat Yogurt a good snack for kids?
Kids often enjoy the coconut flavor and creamy texture, and the protein content supports their nutritional needs. The 9g of sugar per serving is moderate for a flavored yogurt, making it a reasonable occasional choice for children.
Is Coconut Flavored Icelandic Style Lowfat Yogurt suitable for people with lactose intolerance?
This product contains cultured milk as its primary ingredient, so it's not suitable for people with lactose intolerance. The culturing process reduces but doesn't eliminate lactose content.
What diets does Coconut Flavored Icelandic Style Lowfat Yogurt suit?
It works well for high-protein, low-fat, and Mediterranean-style diets. The product is also suitable for vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
