🧪 Nutrition Facts
- Calories 130.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Wheat Flour Soft Taco Style Tortillas contains 130.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified and Hydrogenated Soybean Oils), Contains 2% or Less of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Fumaric Acid, and Calcium Propionate, Sorbic Acid and Citric Acid (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Flour Soft Taco Style Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Flour Soft Taco Style Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Wheat Flour Soft Taco Style Tortillas accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Whole Wheat Flour Soft Taco Style Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Flour Soft Taco Style Tortillas
Is Whole Wheat Flour Soft Taco Style Tortillas good for weight loss?
At 130 calories per tortilla with 4g of protein and 4g of fiber, these can fit into a weight loss plan when portion-controlled. The fiber and protein help create satiety, so one tortilla might keep you satisfied longer than a refined grain alternative.
How does the fiber in Whole Wheat Flour Soft Taco Style Tortillas support digestion?
With 4g of fiber per tortilla, these support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole wheat flour provides both soluble and insoluble fiber, which work together to maintain steady digestion throughout the day.
Is Whole Wheat Flour Soft Taco Style Tortillas a good snack for kids?
Yes, soft taco tortillas are a convenient, familiar option for kids and can be paired with various kid-approved fillings. The mild flavor and manageable texture make them easy for children to handle and eat.
Is Whole Wheat Flour Soft Taco Style Tortillas gluten-free?
No, these are not gluten-free; they're made from whole wheat flour, which contains gluten.
What diets does Whole Wheat Flour Soft Taco Style Tortillas suit?
These work well for whole food, Mediterranean, and flexitarian diets. They're suitable for anyone looking to increase whole grain intake without strict dietary limitations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
