🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.4 mg
- Sodium 170.3 mg
- Potassium 349.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 30.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Raspberry Flavored Aussie Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46.5% of calories), of which 30.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Raspberry Flavored Base (raspberries, Water, Cane Sugar, Pectin, Locust Bean Gum, Natural Flavor, Lemon Juice Concentrate, Fruit and Vegetable Juice [for Color], Calcium Chloride), Cane Sugar, Kosher Gelatin, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Aussie Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Aussie Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 299.6 mg | 23% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Aussie Style Yogurt accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Raspberry Flavored Aussie Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 16 minutes per mile | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Aussie Style Yogurt
Is Raspberry Flavored Aussie Style Yogurt good for weight loss?
This yogurt is moderate in calories at 270 per serving, but the 30g of sugar is quite high and could add up quickly if you're tracking intake. The 12g of protein does help with satiety, though the high sugar content makes it less ideal as a weight loss choice compared to plain or lower-sugar yogurts.
Is Raspberry Flavored Aussie Style Yogurt good for muscle building?
With 12g of protein per serving, this yogurt can contribute to your daily protein needs for muscle repair and growth. However, you'd want to pair it with other protein sources throughout the day to meet typical muscle-building requirements.
Is Raspberry Flavored Aussie Style Yogurt good post-workout fuel?
The combination of protein and carbs makes this reasonably useful after exercise, as the 32g of carbs can help replenish glycogen stores alongside the protein for muscle recovery. Just be aware that most of those carbs come from added sugar rather than whole food sources.
Is Raspberry Flavored Aussie Style Yogurt good fuel for endurance activities?
The carbohydrates here could provide some quick energy for endurance activities, though the high sugar content means it's more of a quick-energy option than sustained fuel. Pairing it with something containing fat or protein would improve its staying power during longer efforts.
What should I watch out for with Raspberry Flavored Aussie Style Yogurt?
The sugar content is the main concern—30g per serving is quite substantial and accounts for most of the carbohydrates. If you're monitoring sugar intake or managing blood sugar levels, a plain or Greek yogurt option would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
