🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.4 mg
- Sodium 170.3 mg
- Potassium 349.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 30.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Strawberry Rhubarb Flavored Aussie Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (47.3% of calories), of which 30.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Strawberry Rhubarb Flavored Base (water, Rhubarb, Strawberries, Cane Sugar, Lemon Juice Concentrate, Locust Bean Gum, Pectin, Natural Flavor, Fruit and Vegetable Juice [for Color], Calcium Chloride), Cane Sugar, Kosher Gelatin, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Rhubarb Flavored Aussie Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Rhubarb Flavored Aussie Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 349.6 mg | 27% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Rhubarb Flavored Aussie Style Yogurt accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Strawberry Rhubarb Flavored Aussie Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Jumping Jacks | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Rhubarb Flavored Aussie Style Yogurt
Is Strawberry Rhubarb Flavored Aussie Style Yogurt good for weight loss?
At 270 calories per serving with 30g of sugar, this yogurt is relatively high in calories and added sugars for a weight loss diet. While the 12g of protein can help with satiety, the sugar content makes it less ideal as a regular choice if you're trying to lose weight.
Is Strawberry Rhubarb Flavored Aussie Style Yogurt good for muscle building?
The 12g of protein per serving provides a decent contribution to your daily protein needs, and yogurt's amino acids support muscle recovery. However, you'd want to pair this with strength training and consider that the 30g of sugar adds unnecessary calories that don't support muscle-building goals.
Is Strawberry Rhubarb Flavored Aussie Style Yogurt good post-workout fuel?
The carbs and protein combo here works well for post-workout recovery, with carbohydrates to replenish glycogen and protein to support muscle repair. The naturally occurring and added sugars provide quick energy to jumpstart recovery after exercise.
Is Strawberry Rhubarb Flavored Aussie Style Yogurt good fuel for endurance activities?
Before endurance activities, the carbs are useful, though the 30g of sugar might cause a quick energy spike followed by a crash. As a during-activity fuel, it's too thick; for after activity, the carbs and protein combination supports recovery nicely.
What should I watch out for with Strawberry Rhubarb Flavored Aussie Style Yogurt?
The 30g of sugar is the main concern—that's about 75% of the daily added sugar limit for many people in a single serving. If you have blood sugar concerns or are watching your sugar intake, look for plain or low-sugar yogurt options instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
