🧪 Nutrition Facts
- Calories 170.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 119.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 9.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.8 calories per serving (1 Serving (244.0g)), Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.5% of calories), of which 27.0g are sugars. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Nonfat Milk, Organic Milk, Organic Fruit (organic Evaporated Cane Juice, Organic Strawberries, Organic Acai, Organic Pomegranate Juice Concentrate, Natural Flavors, Pectin, Organic Locust Bean Gum, Fruit and Vegetable Juice [for Color], Citric Acid, Sodium Citrate), Vitamin a Palmitate and Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.8 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 119.6 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 300.1 mg | 23% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.8 calories in Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Bench Press | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk
Is Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk good for weight loss?
At 171 calories per serving with 2g fat and 9g protein, this kefir could fit into a weight loss plan, but the 27g of sugar is substantial and may add up quickly if you're watching calories. The protein content does help with satiety, which can support your goals.
Is Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk good for muscle building?
With 9g of protein per serving, this kefir provides a modest amount to support muscle recovery, though you'd likely need additional protein sources to meet typical muscle-building requirements. The low fat content means you're getting protein without extra calories, which some find helpful post-workout.
How might Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk affect blood sugar?
With 28g of carbs and 27g of sugar relative to only 9g of protein and 2g of fat, this product will likely cause a noticeable rise in blood sugar. The fiber content isn't specified, but the carb-to-protein ratio suggests a fairly quick absorption.
Is Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk suitable for people with lactose intolerance?
Kefir is typically easier to tolerate than regular milk for people with lactose intolerance because the fermentation process breaks down much of the lactose. However, this product still contains milk, so those with severe intolerance should check their individual tolerance or choose a dairy-free alternative.
What should I watch out for with Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk?
The 27g of sugar is the main concern—nearly matching the daily limit recommended for many people. This is primarily added sugars from the fruit concentrates and evaporated cane juice, so it's worth counting toward your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
