🧪 Nutrition Facts
- Calories 249.6
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 8.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (156.0g)), Caramel Chocolate Pecan Yoghurt & Crunchies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (52.7% of calories), of which 27.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel Yoghurt [grade a Pasteurized Whole Milk, Caramel (water, Cane Sugar, Sweetened Condensed Milk (milk, Sugar), Salt, Locust Bean Gum, Natural Flavors, Pectin, Caramel Color, Lactic Acid), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei)], Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Praline Pecans (sugar, Pecans, Butter, Natural Flavor, Salt), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Canola Oil].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Pecan Yoghurt & Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Pecan Yoghurt & Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 249.6 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Chocolate Pecan Yoghurt & Crunchies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Caramel Chocolate Pecan Yoghurt & Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Aerobics | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Pecan Yoghurt & Crunchies
Is Caramel Chocolate Pecan Yoghurt & Crunchies good for weight loss?
This yogurt is calorie-dense at about 250 calories per serving, which can add up quickly if you're watching intake. The 27g of sugar is particularly high and may encourage overeating since added sugars tend to be less satisfying than whole foods.
Is Caramel Chocolate Pecan Yoghurt & Crunchies good for muscle building?
With 8g of protein per serving, it provides some amino acids to support muscle recovery, though this amount is modest for a dedicated muscle-building diet. The live active cultures offer digestive benefits that may help nutrient absorption.
How might Caramel Chocolate Pecan Yoghurt & Crunchies affect blood sugar?
This product will likely cause a notable spike in blood sugar due to the high sugar content and minimal fiber (only 0.9g). The refined ingredients and lack of protein relative to carbs means the blood sugar elevation won't be balanced or sustained.
What should I watch out for with Caramel Chocolate Pecan Yoghurt & Crunchies?
The 27g of sugar per 156g serving is the main concern—that's roughly 7 teaspoons of sugar in a single portion. The combination of added sugars from the caramel, chocolate, praline pecans, and other sweeteners makes this more of a dessert than a nutritious yogurt choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
