🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 49.3 mg
- Potassium 190.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Blended Greek Strained Nonfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Strawberries, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Fruit & Vegetable Juice (for Color), Calcium Citrate. Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Blended Greek Strained Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Blended Greek Strained Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 149.6 mg | 12% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Blended Greek Strained Nonfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Strawberry Flavored Blended Greek Strained Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Golf (Riding Cart) | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Blended Greek Strained Nonfat Yogurt
Is Strawberry Flavored Blended Greek Strained Nonfat Yogurt good for weight loss?
This yogurt can support weight loss efforts thanks to its high protein content at 14g per serving, which promotes satiety and helps preserve muscle during calorie restriction. However, the 19g of sugar is a significant consideration—nearly all carbs come from added sugar rather than fiber-rich sources, which means it won't keep you as full as whole fruits would.
Is Strawberry Flavored Blended Greek Strained Nonfat Yogurt good for muscle building?
The 14g of protein makes this a solid choice for muscle recovery and building, especially after workouts when your body needs amino acids to repair muscle tissue. Pair it with some carbs or a protein-rich meal for best results.
Is Strawberry Flavored Blended Greek Strained Nonfat Yogurt good post-workout fuel?
This works well as post-workout fuel with its combination of protein and carbohydrates to replenish glycogen and support muscle recovery. The carbs from the sugar provide quick energy when your muscles need it most.
How might Strawberry Flavored Blended Greek Strained Nonfat Yogurt affect blood sugar?
The high sugar content with virtually no fiber means this yogurt will cause a fairly rapid spike in blood sugar. If you have blood sugar concerns or diabetes, choose unsweetened yogurt and add fresh berries instead to get fiber along with the sweetness.
What should I watch out for with Strawberry Flavored Blended Greek Strained Nonfat Yogurt?
The 19g of sugar per 170g serving is quite high—that's about 5 teaspoons of sugar in one container. If you're watching added sugars, look for plain or lightly sweetened Greek yogurt varieties instead, where you can control sweetness by adding your own fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
