🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 70.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Organic Blended Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (58.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Milk, Organic Sugar, Organic Strawberry Puree, Organic Corn Starch, Pectin, Natural Flavor, Organic Fruit & Vegetable Juice (for Color), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Organic Blended Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Organic Blended Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin D | 100.5 IU | 13% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Organic Blended Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Strawberry Flavored Organic Blended Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Basketball: General | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Organic Blended Yogurt
Is Strawberry Flavored Organic Blended Yogurt good for weight loss?
At 139.5 calories per 150g serving with decent protein (5g), this yogurt could fit into a weight loss plan if portions are controlled. However, the 18g of sugar per serving is quite high and may leave you feeling less satisfied than you'd like.
How might Strawberry Flavored Organic Blended Yogurt affect blood sugar?
With 21g of carbs and 18g of sugar in a single serving, this could cause a noticeable rise in blood sugar, particularly if you eat it without pairing it with protein or fat to slow digestion. Plain yogurt or Greek yogurt would be gentler choices if blood sugar management is important to you.
Is Strawberry Flavored Organic Blended Yogurt suitable for people with lactose intolerance?
Traditional yogurt like this contains lactose from milk, though the culturing process breaks down some of it. People with lactose intolerance may tolerate it better than plain milk, but it's not suitable for those with severe intolerance.
Is Strawberry Flavored Organic Blended Yogurt gluten-free?
Yes, based on the ingredient list provided, this yogurt appears to be gluten-free and should be safe for people avoiding gluten.
What should I watch out for with Strawberry Flavored Organic Blended Yogurt?
The sugar content is the main concern here—18g per serving is substantial, especially since most of it comes from added sugar rather than lactose. If you're monitoring sugar intake for any reason, this flavored yogurt might be worth limiting or choosing a plain version instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
