🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.5 mg
- Sodium 90.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Lemon Flavored Organic Blended Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (58.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Organic Lemon Flavored Base (water, Organic Sugar, Organic Lemon Juice Concentrate, Natural Flavor, Organic Locust Bean Gum, Pectin, Turmeric [for Color], Calcium Chloride), Organic Nonfat Dry Milk, Organic Tapioca Starch, Pectin. Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Organic Blended Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Organic Blended Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Organic Blended Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Lemon Flavored Organic Blended Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Organic Blended Yogurt
Is Lemon Flavored Organic Blended Yogurt good for weight loss?
At 160 calories per serving with a decent 6g of protein, this yogurt can fit into a weight loss plan if portions are controlled. However, the 19g of sugar per 150g serving is quite high and may spike hunger later, so pairing it with protein or fat-containing foods would help with satiety.
How might Lemon Flavored Organic Blended Yogurt affect blood sugar?
With 23g of carbs and 19g of sugar, this yogurt will raise blood sugar noticeably, especially on its own. The live cultures and small amount of protein provide some moderating effect, but it's best paired with nuts, seeds, or other protein to help slow the blood sugar response.
Is Lemon Flavored Organic Blended Yogurt suitable for people with lactose intolerance?
While the live and active cultures in yogurt can help some people with lactose sensitivity, this product still contains milk and may cause issues depending on your tolerance level. The addition of nonfat dry milk powder increases the lactose content, so it's worth testing in small amounts first.
What diets does Lemon Flavored Organic Blended Yogurt suit?
This yogurt works well for general balanced eating and Mediterranean diets, but the high sugar makes it less suitable for low-carb, keto, or diabetic-friendly approaches. It's a reasonable choice for those simply looking for a convenient probiotic snack without strict dietary restrictions.
What should I watch out for with Lemon Flavored Organic Blended Yogurt?
The sugar content at 19g per serving is the main concern—that's nearly 5 teaspoons of sugar in a single yogurt cup. If you're monitoring sugar intake for any reason, look for yogurts with less added sugar or choose unsweetened varieties and add your own fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
