🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peaches, Water, Organic Pears, Organic White Grape Juice Concentrate, Organic Lemon Juice Concentrate, Ascorbic Acid (vitamin C), to Protect Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 109.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice
Is Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice good for weight loss?
At 70 calories per serving with no fat and minimal fiber, this can fit into a weight loss plan as an occasional snack, though the 13g of natural sugar means it's best enjoyed in moderation rather than as a frequent choice.
Is Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice a good snack for kids?
Yes, kids generally enjoy the mild sweet taste and soft texture. The vitamin C and potassium provide useful nutrients, though supervising younger children is recommended since it's canned fruit.
What diets does Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most clean eating approaches that focus on whole fruit.
What should I watch out for with Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice?
The sugar content is fairly high at 13g per serving—while it comes from whole fruit rather than added sugar, this can still impact blood sugar levels. If you're monitoring sugar intake or have diabetes, portion control matters.
What does Organic, Mixed Fruit Yellow Cling Peaches and Pears in 100% Fruit Juice pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to add protein and create a more balanced snack, or serve alongside nuts or seeds for healthy fats and additional satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
