🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Coffee Flavored Base (water, Sugar, Coffee Extract, Natural Flavors, Pectin, Locust Bean Gum, Calcium Citrate). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 12 Minutes Per Mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt
Is Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt good for weight loss?
At 140 calories per 150g serving with 13g of protein, this yogurt can support weight loss when portion-controlled. The high protein content helps you feel fuller longer, though the 14g of sugar is relatively high and should factor into your daily intake.
Is Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt good for muscle building?
The 13g of protein per serving makes this a decent post-workout option, though you'd want to pair it with additional protein sources for serious muscle-building goals. Greek yogurt's amino acid profile supports muscle recovery, especially when consumed alongside carbohydrates.
Is Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt good post-workout fuel?
This yogurt works well as post-workout fuel thanks to its 13g protein combined with 17g carbs to replenish glycogen stores. The ratio of carbs to protein is in a reasonable range for recovery, though you might want to add fruit for additional micronutrients.
Is Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt suitable for people with lactose intolerance?
The culturing process in Greek yogurt significantly reduces lactose content, making it tolerable for many people with lactose intolerance. However, if you have severe intolerance, test a small amount first since some lactose remains.
What should I watch out for with Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt?
The sugar content at 14g per serving is substantial—nearly as much as some desserts. If you're sensitive to caffeine, the coffee flavoring may affect you, though the amount is likely modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
