🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 115.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry 80 Lite Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (69.5% of calories), of which 10.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Skim Milk, Nonfat Milk Solids, Strawberry Puree, Modified Food Starch, Natural Strawberry Flavor, Pectin, Gellan Gum (removed for Passover), Sucralose (splenda), Citric Acid, Natural Food Coloring (from Vegetable Juices), Potassium Sorbate (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Splenda
Emulsifiers / Stabilisers: Gellan Gum, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry 80 Lite Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry 80 Lite Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry 80 Lite Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Strawberry 80 Lite Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry 80 Lite Yogurt
Is Strawberry 80 Lite Yogurt good for weight loss?
At just 80 calories per serving with 7g of protein and minimal fat, this yogurt can support weight loss efforts when included as part of a balanced diet. The low calorie density means you can enjoy a satisfying portion without overconsuming calories.
Is Strawberry 80 Lite Yogurt a good snack for kids?
Kids typically enjoy strawberry yogurt, and this version has mild sweetness from both fruit and sucralose. The smooth texture and familiar flavor make it an easy addition to a child's diet, though parents may want to monitor added sugar intake.
Is Strawberry 80 Lite Yogurt suitable for people with lactose intolerance?
This yogurt contains cultured milk and nonfat milk solids, making it unsuitable for people with lactose intolerance. The culturing process reduces some lactose, but it's not lactose-free.
What diets does Strawberry 80 Lite Yogurt suit?
This yogurt works well for low-fat diets, low-calorie diets, and many mainstream eating patterns. It's also suitable for vegetarian diets and those following Passover guidelines.
What does Strawberry 80 Lite Yogurt pair well with for a balanced meal?
Combine this yogurt with whole grain granola, berries, and nuts for added fiber and healthy fats that create a more complete breakfast. It also works nicely alongside whole grain toast with nut butter for a satisfying snack with better protein balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
