🧪 Nutrition Facts
- Calories 160.5
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.5 mg
- Sodium 75.0 mg
- Potassium 202.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Unsweetened Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 5.0g of saturated fat. It provides a noteworthy 319.5mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk and Cream, Milk Protein Concentrate, Whey Protein Concentrate, Modified Corn Starch, Pectin, Vitamin D3 Added; Probiotics: Streptococcus Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Lactis, L. Casei
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 319.5 mg | 25% |
| Potassium | 202.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Whole Milk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Unsweetened Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Swimming (Low Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Whole Milk Yogurt
Is Unsweetened Whole Milk Yogurt good for weight loss?
This yogurt can support weight loss efforts due to its high protein content at 14g per serving, which promotes satiety and helps preserve muscle during calorie restriction. The relatively low calorie density and modest carbohydrate content make it a reasonable choice for weight-conscious eating, though portion control still matters.
Is Unsweetened Whole Milk Yogurt good for muscle building?
With 14g of protein per 150g serving, unsweetened whole milk yogurt is a solid choice for muscle building and recovery. The presence of whey protein concentrate and milk protein concentrate provides complete amino acids needed for muscle repair and growth.
Is Unsweetened Whole Milk Yogurt suitable for people with lactose intolerance?
While fermented yogurt typically contains less lactose than milk due to the culturing process, those with lactose intolerance should be cautious—some lactose usually remains. The probiotics may help some people digest it better, but sensitivity varies considerably, so start with a small amount to test tolerance.
Is Unsweetened Whole Milk Yogurt gluten-free?
Yes, this yogurt is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Unsweetened Whole Milk Yogurt suit?
This yogurt suits Mediterranean, high-protein, and many low-carb diets. It's also compatible with the DASH diet due to its potassium content and limited sodium. Those following a vegetarian diet will find it appropriate, though it's not suitable for vegan diets due to its dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
