🧪 Nutrition Facts
- Calories 149.6
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 329.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Flavored Lowfat Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (76.8% of calories), of which 24.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Low Fat Milk, Sugar, Strawberries, High Fructose Corn Syrup, Modified Corn Starch, Kosher Gelatin, Pectin, Banana Puree, Artificial Flavor, Citric Acid, Potassium Sorbate (to Maintain Freshness), Sucralose, Fd&c Red #40 and Yellow #5, (for Color), Vitamin a Palmitate and Vitamin D3. Contains Active Yogurt Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavored Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavored Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 200.6 mg | 15% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Flavored Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Strawberry Banana Flavored Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Flavored Lowfat Yogurt
Is Strawberry Banana Flavored Lowfat Yogurt good for weight loss?
At 150 calories per serving with only 1.5g of fat, this yogurt is relatively low in calories. However, the 24g of sugar is quite high—nearly 60% of the carbs—which can make it easy to overeat and may leave you less satisfied than a protein-rich option would.
Is Strawberry Banana Flavored Lowfat Yogurt good fuel for endurance activities?
This could work as a quick pre-workout snack since it provides 31g of carbs and 6g of protein in a convenient package. The simple carbs will be absorbed quickly to fuel your activity, though a slightly lower-sugar option might give you steadier energy.
How might Strawberry Banana Flavored Lowfat Yogurt affect blood sugar?
With 24g of sugar and minimal fiber, this yogurt will cause a fairly rapid blood sugar spike. The quick-digesting carbs mean any energy boost will be relatively short-lived, which matters if you're managing blood sugar levels.
Is Strawberry Banana Flavored Lowfat Yogurt suitable for people with lactose intolerance?
Regular yogurt contains lactose, but the fermentation process in this yogurt breaks down some of it, making it easier to digest than milk. That said, people with severe lactose intolerance may still experience issues—lactose-free yogurt would be a safer choice.
What should I watch out for with Strawberry Banana Flavored Lowfat Yogurt?
The main concern is the high sugar content from both added sugar and high fructose corn syrup. If you're sensitive to artificial sweeteners, this yogurt also contains sucralose, and it includes artificial colors (Red #40 and Yellow #5) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
