🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 110.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less than 2% of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate, Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 150.1 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Squats (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal
Is Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal good for weight loss?
At 160 calories per serving with 3g of fiber and 4g of protein, this oatmeal can support weight loss when portion-controlled, as the fiber and protein help with satiety. However, the 12g of sugar per serving is relatively high for a single-serving packet and may contribute to blood sugar spikes that could undermine weight loss efforts.
Is Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal good fuel for endurance activities?
This is a decent pre-workout carb source with 32g of carbs and some fiber for sustained energy, making it suitable for fueling before moderate endurance activities. The protein content is modest, so you'd want to pair it with eggs, yogurt, or nuts to create a more balanced pre-exercise meal.
Is Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal gluten-free?
The ingredient list doesn't mention wheat or gluten, but this product is not certified gluten-free, so it may not be safe for people with celiac disease or severe gluten sensitivity due to potential cross-contamination during processing.
What diets does Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal suit?
This works well for vegetarian and vegan diets, and fits into most general whole-grain-based eating patterns. It's not ideal for low-carb, keto, or very low-sugar diets due to its carbohydrate and sugar content.
What should I watch out for with Maple & Brown Sugar Flavored Instant Oatmeal 100% Whole Grain Oat Cereal?
The sugar content at 12g per serving is the main concern—that's about 3 teaspoons of added sugar in one small packet. If you're watching your sodium intake, 260mg per serving is moderate but worth noting, especially if you eat this regularly alongside other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
