🧪 Nutrition Facts
- Calories 159.3
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 21.2 mg
- Sodium 85.0 mg
- Potassium 290.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 453.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (354.0ml), Chocolate Flavored Greek Yogurt Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (50% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nonfat Ultra-Filtered Milk, Milk, Greek Style Yogurt (cultured, Pasteurized Grade a Skim Milk*). Contains Less than 2% of the Following Sugar, Calcium Caseinate, Cocoa (processed with Alkali), Natural Flavor, Carrageenan, Stevia Rebaudiana Leaf Extract, Salt, Potassium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Greek Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Greek Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 21.2 mg | 7% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 453.1 mg | 35% |
| Iron | 1.0 mg | 6% |
| Potassium | 290.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Greek Yogurt Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Chocolate Flavored Greek Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Greek Yogurt Drink
Is Chocolate Flavored Greek Yogurt Drink good for weight loss?
With just 159 calories and 20g of protein per serving, this drink can fit well into a weight loss plan. The high protein content helps keep you satisfied, while the low sugar (9g) and moderate carb levels make it a reasonable choice compared to many sweetened beverages.
Is Chocolate Flavored Greek Yogurt Drink good for muscle building?
The 20g of protein per serving makes this an excellent option for supporting muscle recovery and growth, especially after workouts. Combined with the low fat and minimal calories, you're getting efficient protein without excess energy.
Is Chocolate Flavored Greek Yogurt Drink a good snack for kids?
Kids may enjoy the chocolate flavor and drinkable format, though the stevia sweetener and some processing additives mean it's less of a whole-food option. The 20g protein is substantial for children, so portion size and age-appropriateness should be considered.
Is Chocolate Flavored Greek Yogurt Drink suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as the ingredients list includes both nonfat ultra-filtered milk and regular milk.
What diets does Chocolate Flavored Greek Yogurt Drink suit?
This drink works well for high-protein diets, keto-friendly approaches (if counting macros), and general fitness-focused eating plans. It's also suitable for paleo and whole-food diets, depending on individual preferences regarding processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
