🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 75.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Organic Blended Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (59.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Milk, Organic Sugar, Organic Corn Starch, Pectin, Organic Locust Bean Gum, Natural Vanilla Flavor, Natural Flavors, Organic Lemon Juice Concentrate, Vitamin D3. Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Organic Blended Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Organic Blended Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin D | 100.5 IU | 13% |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Organic Blended Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Vanilla Flavored Organic Blended Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Organic Blended Yogurt
Is Vanilla Flavored Organic Blended Yogurt good for weight loss?
Vanilla yogurt can work for weight loss since it provides decent protein at 5g per serving and is relatively moderate in calories at 140 per 150g. However, the 18g of sugar per serving is quite high and could undermine your efforts if you're trying to keep added sugars low—consider a plain Greek yogurt instead if weight loss is your goal.
How might Vanilla Flavored Organic Blended Yogurt affect blood sugar?
With 22g total carbs and 18g of sugar per serving, this yogurt will likely cause a noticeable blood sugar spike, especially if eaten on its own without protein or fat to slow absorption. The added sugars mean your blood glucose response will be more significant than with unsweetened yogurt.
Is Vanilla Flavored Organic Blended Yogurt suitable for people with lactose intolerance?
Since this is made from milk and contains live cultures but is not specifically labeled as lactose-free, it may still contain some lactose. People with lactose intolerance should approach this cautiously—the fermentation process reduces some lactose, but it's not eliminated entirely.
Is Vanilla Flavored Organic Blended Yogurt gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What should I watch out for with Vanilla Flavored Organic Blended Yogurt?
The main concern is the sugar content at 18g per serving, which comes primarily from added sugars rather than natural lactose. If you're sensitive to sugar intake or managing blood sugar levels, this product is heavily sweetened and may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
