🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 55.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hint of Alphonso Mango Blended Low-Fat Greek Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (41.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Mango Puree, Fruit Pectin, Natural Flavors, Guar Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hint of Alphonso Mango Blended Low-Fat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hint of Alphonso Mango Blended Low-Fat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hint of Alphonso Mango Blended Low-Fat Greek Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hint of Alphonso Mango Blended Low-Fat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hint of Alphonso Mango Blended Low-Fat Greek Yogurt
Is Hint of Alphonso Mango Blended Low-Fat Greek Yogurt good for weight loss?
At 120 calories per serving with 12g of protein and only 2.5g fat, this yogurt can fit into a weight loss plan. The high protein content helps with satiety, though the 9g of sugar per serving is worth noting if you're watching added sugars.
Is Hint of Alphonso Mango Blended Low-Fat Greek Yogurt good for muscle building?
The 12g of protein per 150g serving makes this a decent post-workout option, especially when paired with other protein sources. Combined with its low fat content and live cultures that support digestion, it provides a lighter way to get protein in.
Is Hint of Alphonso Mango Blended Low-Fat Greek Yogurt a good snack for kids?
Kids typically enjoy the mild mango flavor and smooth texture of this yogurt. With 120 calories and beneficial probiotics, it's a nutritious option, though parents may want to monitor added sugar intake if serving regularly.
Is Hint of Alphonso Mango Blended Low-Fat Greek Yogurt suitable for people with lactose intolerance?
Greek yogurt contains lactose, though the amount is reduced compared to regular yogurt due to the straining process. People with lactose intolerance should be cautious, though some may tolerate it better than other dairy products because of the probiotics present.
What diets does Hint of Alphonso Mango Blended Low-Fat Greek Yogurt suit?
This works well for Mediterranean, flexitarian, and general wellness diets. It's suitable for vegetarians and fits into balanced eating patterns due to its moderate calorie count and protein density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
