🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 55.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (41.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Strawberry Puree, Natural Flavors, Fruit Pectin, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt
Is Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt good for weight loss?
This yogurt works well for weight loss since it's relatively low in calories at 120 per serving and has minimal fat at 2.5g. The 12g of protein helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt good for muscle building?
With 12g of protein per 150g serving, this Greek yogurt supports muscle recovery and growth when combined with resistance training. The low sugar content also means you're getting protein without unnecessary carbs.
Is Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt a good snack for kids?
Kids typically enjoy the strawberry flavor and creamy texture of this yogurt. The moderate protein content supports their growth, though parents may want to watch the added sugar intake of 9g per serving as part of daily consumption.
Is Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt suitable for people with lactose intolerance?
The yogurt is made from nonfat milk and cream, which contain lactose. However, fermentation in yogurt breaks down much of the lactose, making it easier to digest than regular milk for many people with mild lactose intolerance—though those with severe intolerance should still exercise caution.
What diets does Hint of Monterey Strawberry Blended Low-Fat Greek Yogurt suit?
This yogurt fits well into low-fat diets, low-sugar approaches (when the 9g sugar is factored into daily limits), and high-protein meal plans. It's also suitable for keto-adjacent eating if portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
