🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 79.9 mg
- Potassium 210.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Flavored Blended Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Blueberries, Strawberries, Gelatin, Natural Flavors, Raspberries, Blackberries, Concentrated Fruit & Vegetable Juice (color), Citric Acid, Tricalcium Phosphate, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.8 IU | 5% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Flavored Blended Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Mixed Berry Flavored Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Blended Lowfat Yogurt
Is Mixed Berry Flavored Blended Lowfat Yogurt good for weight loss?
At 139 calories per serving with just 2g of fat, this yogurt is relatively low in calories and fat. However, the 20g of sugar per serving—nearly all of the 26g carbs—makes it less ideal for weight loss, since added sugars can increase hunger and cravings rather than help you feel satisfied.
How might Mixed Berry Flavored Blended Lowfat Yogurt affect blood sugar?
With 26g of carbs and 20g of sugar in a single serving, this yogurt will cause a fairly quick and noticeable rise in blood sugar. The modified cornstarch thickener adds to the carb load, making it a less suitable choice if you're trying to keep blood sugar stable.
Is Mixed Berry Flavored Blended Lowfat Yogurt suitable for people with lactose intolerance?
This product contains cultured lowfat milk and nonfat milk solids, both sources of lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Mixed Berry Flavored Blended Lowfat Yogurt gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free, as there are no wheat, barley, or rye products listed. However, you should verify the label for any allergen warnings about shared equipment.
What should I watch out for with Mixed Berry Flavored Blended Lowfat Yogurt?
The main concern is the high sugar content at 20g per serving, which comes primarily from added sugar rather than the fruit itself. If you're watching your sugar intake or managing blood sugar, you'll want to choose a plain or unsweetened yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
