🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 105.4 mg
- Potassium 280.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Orange Creme Flavored Blended Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (76.8% of calories), of which 25.0g are sugars. It provides a noteworthy 261.8mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Milk, Orange Creme Flavored Base (water, Sugar, Modified Corn Starch, Orange Juice Concentrate, Natural Flavor, Lime Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Annatto Extract [color], Sodium Citrate), Sugar, Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Creme Flavored Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Creme Flavored Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 261.8 mg | 20% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Creme Flavored Blended Lowfat Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Orange Creme Flavored Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Creme Flavored Blended Lowfat Yogurt
Is Orange Creme Flavored Blended Lowfat Yogurt good for weight loss?
At 160 calories per serving with only 6g of protein, this yogurt won't do much to keep you satisfied between meals. The 25g of sugar—nearly two-thirds of the carbs—makes it more like a dessert than a nutritious choice for weight loss, since high-sugar foods tend to spike hunger and cravings.
Is Orange Creme Flavored Blended Lowfat Yogurt good fuel for endurance activities?
While the carbs could provide quick energy, the protein-to-carb ratio isn't ideal for endurance athletes. You'd want something with more protein to support muscle recovery and sustained energy, along with less sugar for steadier fuel.
How might Orange Creme Flavored Blended Lowfat Yogurt affect blood sugar?
This yogurt will likely cause a rapid blood sugar spike due to its 25g of sugar combined with refined carbs like modified corn starch. The low protein content won't slow down digestion enough to moderate the blood sugar response.
Is Orange Creme Flavored Blended Lowfat Yogurt suitable for people with lactose intolerance?
The product is made from cultured lowfat milk, so it does contain lactose. While yogurt cultures reduce some lactose through fermentation, it's not lactose-free and may cause symptoms in people with lactose intolerance.
What should I watch out for with Orange Creme Flavored Blended Lowfat Yogurt?
The sugar content is the main concern here: 25g per 170g serving is quite high and represents most of the carbohydrates. If you're managing blood sugar or trying to limit added sugars, you'd be better off choosing a plain or unsweetened yogurt and adding your own fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
