🧪 Nutrition Facts
- Calories 199.5
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 64.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (44.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Sugar, Cream, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid and Calcium Chloride). Topping: (peanut Butter Cup Pieces [milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Sea Salt, Vanilla Extract), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter (peanuts, Salt), Nonfat Milk, Salt, Soy Lecithin] and Praline Peanuts [sugar, Peanuts, Butter (cream, Salt), Corn Syrup, Salt]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 14 minutes per mile | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix
Is Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix good for weight loss?
This yogurt is moderately calorie-dense at 200 calories per serving, which can fit into a weight loss plan if portions are controlled. However, the 20g of sugar is quite high relative to the 13g of protein, meaning it provides less satiety than you'd want for meaningful weight loss support.
Is Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix good for muscle building?
With 13g of protein per serving, this yogurt can contribute to daily protein needs, though it's not a standout source. The combination of protein and carbs makes it reasonable post-exercise, but you'd likely benefit more from a higher-protein option.
Is Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix good post-workout fuel?
The 13g protein and 23g carbs provide a decent recovery combination to replenish glycogen and support muscle repair. The carbs here come largely from sugar though, so pairing it with whole-food sources would give you more sustained energy.
How might Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix affect blood sugar?
With 20g of sugar and only 1g of fiber, this yogurt will cause a relatively quick blood sugar spike. The fat content may slow absorption slightly, but this is still a high-sugar choice that could leave you with an energy dip afterward.
What should I watch out for with Peanut Butter Crunch Vanilla Greek Lowfat Yogurt Just Mix?
The 20g of sugar dominates the carb content, making up nearly all 23g total carbs. The peanut butter cups and praline topping are calorie-dense additions that can make it easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
