🧪 Nutrition Facts
- Calories 119.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.6 mg
- Sodium 134.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Plain Organic Kefir Lowfat Cultured Milk contains 119.6 calories per serving (1 Serving (244.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49% of calories), of which 15.0g are sugars. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Nonfat Milk, Organic Milk, Vitamin a Palmitate, and Cultures.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Plain Organic Kefir Lowfat Cultured Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Plain Organic Kefir Lowfat Cultured Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 134.2 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Plain Organic Kefir Lowfat Cultured Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Traditional Plain Organic Kefir Lowfat Cultured Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Plain Organic Kefir Lowfat Cultured Milk
Is Traditional Plain Organic Kefir Lowfat Cultured Milk good for weight loss?
At about 120 calories per serving with 10g of protein and minimal fat, this kefir can fit into a weight loss plan. The high sugar content (15g) is the main drawback—it's essentially equivalent to a sweetened yogurt, so portion control matters.
Is Traditional Plain Organic Kefir Lowfat Cultured Milk good for muscle building?
The 10g of protein per serving makes this a reasonable choice for muscle recovery, especially combined with the probiotics that support digestive health. Pair it with a carb source or protein-rich food for a more complete post-workout option.
Is Traditional Plain Organic Kefir Lowfat Cultured Milk good post-workout fuel?
Kefir works reasonably well after exercise because it provides both protein and carbs, plus the probiotics may aid recovery. For optimal post-workout nutrition, consider pairing it with additional carbohydrates like fruit or granola.
How might Traditional Plain Organic Kefir Lowfat Cultured Milk affect blood sugar?
The 15g of sugar will cause a moderate rise in blood sugar, though the protein content helps slow the spike somewhat. Those with diabetes or blood sugar sensitivity should monitor their portions carefully.
What should I watch out for with Traditional Plain Organic Kefir Lowfat Cultured Milk?
The 15g of sugar per serving is the primary concern, particularly since it comes naturally from lactose rather than added sweeteners. If you're managing blood sugar or limiting sugar intake, be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
