🧪 Nutrition Facts
- Calories 299.6
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.4 mg
- Sodium 179.3 mg
- Potassium 349.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 30.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (227.0g)), Coconut Flavored Aussie Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (43.7% of calories), of which 30.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Coconut Flavored Base (water, Cane Sugar, Coconut Cream, Dried Coconut Shreds, Sweetened Condensed Milk, Natural Flavors, Pectin, Locust Bean Gum, Lactic Acid, Calcium Chloride), Cane Sugar, Kosher Gelatin, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Aussie Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Aussie Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 179.3 mg | 8% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 299.6 mg | 23% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Flavored Aussie Style Yogurt accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Coconut Flavored Aussie Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Backpacking | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Aussie Style Yogurt
Is Coconut Flavored Aussie Style Yogurt good for weight loss?
This yogurt is calorie-dense at 300 calories per serving, which can add up quickly if you're watching your intake. The 30g of sugar is particularly high and provides most of the carbohydrates without much fiber to balance it out, making it easy to overconsume.
Is Coconut Flavored Aussie Style Yogurt good for muscle building?
The 12g of protein per serving is a decent contribution, though you'd likely need to pair it with other protein sources to meet higher muscle-building goals. It's a reasonable addition to a balanced diet, but not a standout choice specifically for this purpose.
Is Coconut Flavored Aussie Style Yogurt good post-workout fuel?
While the carbs and some protein could theoretically work post-workout, the high sugar content means you're getting simple carbs without the whole-food benefits of other recovery options. You'd be better served by a yogurt with less added sugar and more natural ingredients.
How might Coconut Flavored Aussie Style Yogurt affect blood sugar?
Expect a rapid blood sugar spike from the 30g of sugar with minimal fiber (under 1g) to slow digestion. This makes it a poor choice if you're managing blood sugar levels or trying to avoid energy crashes.
What should I watch out for with Coconut Flavored Aussie Style Yogurt?
The sugar content at 30g per serving is the main concern—that's roughly equivalent to 7.5 teaspoons and will spike your blood sugar quickly. Most of the calories come from sugar rather than nutritious ingredients, and the saturated fat at 9g is also fairly high for a yogurt serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
