🧪 Nutrition Facts
- Calories 170.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 119.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 9.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.8 calories per serving (1 Serving (244.0g)), Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.5% of calories), of which 27.0g are sugars. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Nonfat Milk, Organic Milk, Organic Fruit (organic Evaporated Cane Juice, Organic Mango, Organic Orange Juice Concentrate, Organic Pineapple Juice Concentrate, Pectin, Organic Flavors, Organic Locust Bean Gum, Fruit and Vegetable Juice [for Color], Citric Acid), Vitamin a Palmitate and Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.8 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 119.6 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 300.1 mg | 23% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.8 calories in Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Rowing | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk
Is Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk good for weight loss?
At 171 calories per serving with good protein content (9g), this kefir can fit into a weight loss plan, but the high sugar at 27g per serving is a significant drawback. You'd want to account for those sugars in your daily intake, as they add calories without much satiety benefit.
Is Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk good for muscle building?
The 9g of protein per serving makes this a reasonable post-workout option, especially since kefir provides probiotics and calcium for bone health alongside muscle recovery. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
How might Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk affect blood sugar?
With 27g of sugar and minimal fiber, this will cause a relatively quick blood sugar spike. The carbohydrate-to-protein ratio isn't ideal for stable blood sugar management.
Is Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk suitable for people with lactose intolerance?
Kefir fermentation breaks down much of the lactose, making it more tolerable than regular milk for many people. However, this product isn't lactose-free, so those with severe intolerance should approach cautiously or choose a confirmed lactose-free alternative.
What should I watch out for with Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk?
The 27g of sugar is the main concern—nearly all carbs come from sugar rather than fiber. If you have lactose sensitivity, note that while kefir fermentation reduces some lactose, this product still contains milk and may trigger symptoms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
