🧪 Nutrition Facts
- Calories 170.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 119.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 9.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.8 calories per serving (1 Serving (244.0g)), Perfect Blueberry Organic Kefir Lowfat Cultured Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.5% of calories), of which 28.0g are sugars. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Nonfat Milk, Organic Milk, Organic Fruit (organic Evaporated Cane Juice, Organic Blueberry Juice Concentrate, Natural Flavor, Fruit and Vegetable Juice [for Color], Pectin, Organic Locust Bean Gum, Citric Acid), Vitamin a Palmitate and Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfect Blueberry Organic Kefir Lowfat Cultured Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfect Blueberry Organic Kefir Lowfat Cultured Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.8 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 119.6 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Perfect Blueberry Organic Kefir Lowfat Cultured Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.8 calories in Perfect Blueberry Organic Kefir Lowfat Cultured Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfect Blueberry Organic Kefir Lowfat Cultured Milk
Is Perfect Blueberry Organic Kefir Lowfat Cultured Milk good for weight loss?
At 171 calories per serving with 9g of protein, this kefir could support weight loss when portion-controlled, though the 28g of sugar is a significant consideration. The high sugar content means it's best enjoyed as an occasional treat rather than a daily staple if you're actively trying to lose weight.
Is Perfect Blueberry Organic Kefir Lowfat Cultured Milk good for muscle building?
With 9g of protein per serving, this kefir provides a decent contribution to daily protein needs for muscle maintenance and recovery. However, you'd likely want to pair it with other protein sources to maximize muscle-building benefits.
How might Perfect Blueberry Organic Kefir Lowfat Cultured Milk affect blood sugar?
All 28g of carbs come from sugar, which will cause a relatively quick blood sugar spike. If you have prediabetes or diabetes, this product would require careful portion control or is better avoided.
Is Perfect Blueberry Organic Kefir Lowfat Cultured Milk suitable for people with lactose intolerance?
Kefir is typically well-tolerated by people with lactose intolerance because the culturing process breaks down most lactose. That said, individual tolerance varies, so start with a small amount to see how you respond.
What should I watch out for with Perfect Blueberry Organic Kefir Lowfat Cultured Milk?
The sugar content at 28g per serving is notably high—nearly the entire daily limit for some dietary guidelines. Despite being organic, the added fruit concentrate and evaporated cane juice make this product more of a dessert than a plain kefir.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
